Burn fat workouts - HIIT training program

Burn fat workout - are very effective slimming exercises that will allow get in fit fast.

👉 This app will be very useful for all those who appreciate their time and cannot attend a gym or other burn calories activities, it is enough to follow the HIIT training program at home, regularly do excess fat loss workouts and results will definitely come!

The application functionality

✔️ Over 60 different and the best burn fat exercises with different levels of complexity and for all muscle groups;

✔️ All full-body exercise has detailed video, audio and text instructions;

✔️ Over 50 different HIIT workouts for women and men. This is the complete slimming training for 3 months;

✔️ You can create personal weight reduction workouts, set their level of difficulty and length. Create a personal burn fat in 30 days program and get in shape fast;

✔️ We've created a special motivation system to improve sports results in fat loss and to self-motivation;

✔️ Notifications system – now you will never forget to do weight reducing HIIT exercise and to burn calories at home;

✔️ Statistics system - regularly monitor your parameters, weight, BMI calculator, add photos and see your results.

What is HIIT?

High-intensity interval training - is a sequential alternation of maximum, medium and moderate levels of activity. The main task of HIIT training is to get rid of fat, burn it as fast as possible. Cardio workouts to lose excess fat at home are one of the most effective activities for getting in shape fast. You do not need any special equipment: just 10 - 20 free minutes, the smartphone and just do fat burn daily workout. The key advantage of high-intensity interval training is the acceleration of metabolism and activation of burn calories processes due to an additional increase in oxygen consumption by various tissues of the body - but with a short duration of shape training. In fact, the level of aerobic endurance increases and excess weight loss starts.

HIIT also have a positive effect on glucose metabolism, lowering the sensitivity of fatty tissues to insulin - namely, insulin hypersensitivity is one of the reasons for gaining excess weight. It is also important that the number of calories burned during fat burn home workout is higher than during normal cardio or strength training since the post-sport period is also involved.

The application has the most effective burn belly fat, lower body and upper body exercises for women and for men to do at home. You can either do personal activities or work on the already developed 3 shape training programs with 56 different HIIT workout in one app for smooth and confident progress in achieving great results.

🏆 Programs are suitable for all age groups: slimming workout is divided by their difficulty and are suitable for both men, women, children and elderly people. The purpose of this app is to create a stable habit of regular HIIT for endurance and to make muscles really strong and get in fit. Challenge yourself: complete the first program with a personal virtual coach. Remove fat and create a perfect body.

We wish you success!

燃烧脂肪锻炼 - 是非常有效的减肥练习，可以快速适应。

👉这个应用程序将非常适合所有那些欣赏他们的时间，不能参加健身房或其他燃烧卡路里活动的人，它足以遵循家中的HIIT培训计划，定期做多余的减肥训练，结果肯定会来！

应用程序功能

 ✔️超过60种不同的和最好的燃烧脂肪练习，具有不同的复杂程度和所有肌肉群;

 ✔️所有全身运动都有详细的视频，音频和文字说明;

 ✔️为女性和男性提供超过50种不同的HIIT训练。这是3个月的完整减肥训练;

 ✔️您可以创建个人减肥训练，设置他们的难度和长度。在30天的程序中创建个人燃烧脂肪并快速恢复体形;

 ✔️我们创建了一个特殊的动机系统，以改善体育运动导致的脂肪减少和自我激励;

 ✔️通知系统 - 现在你永远不会忘记减肥，减少HIIT运动，并在家里燃烧卡路里;

 ✔️统计系统 - 定期监控您的参数，体重，BMI计算器，添加照片和查看结果。

什么是HIIT？

高强度间歇训练 - 是最大，中等和中等水平活动的顺序交替。 HIIT培训的主要任务是摆脱脂肪，尽快燃烧它。在家中减少多余脂肪的心脏训练是快速锻炼身体最有效的活动之一。你不需要任何特殊设备：只需10到20分钟，智能手机就可以每天锻炼脂肪。高强度间歇训练的关键优势是加速新陈代谢和激活燃烧卡路里过程，因为身体各种组织的氧消耗量增加 - 但是形状训练持续时间短。事实上，有氧耐力水平增加，超重减重开始。

HIIT对葡萄糖代谢也有积极影响，降低脂肪组织对胰岛素的敏感性 - 即胰岛素超敏反应是体重增加的原因之一。同样重要的是，在脂肪燃烧家庭锻炼期间燃烧的卡路里数量高于正常的有氧运动或力量训练期间，因为还涉及运动后期间。

该应用程序具有最有效的烧伤腹部脂肪，下半身和上半身锻炼的女性和男性在家里做。您可以在一个应用程序中进行个人活动或使用56种不同的HIIT锻炼开展已经开发的3种形状训练计划，以获得顺利和自信的进步，从而取得优异成绩。

🏆计划适合所有年龄组：减肥训练除以难度，适合男性，女性，儿童和老年人。这个应用程序的目的是创造一个稳定的习惯，定期HIIT耐力，并使肌肉非常强壮和适应。挑战自己：用个人虚拟教练完成第一个程序。去除脂肪，创造一个完美的身体。

我们祝你成功！